I don’t care how healthy you are, the way you look or how many times you go to the gym, you will not lose your weight and stay that way.
But if you want to feel healthier, you might want to consider the advice of a leading medical researcher, Dr. Peter Sommers, MD.
Here’s why you might be better off eating foods that contain less sugar and carbohydrates.1.
Sugar can help reduce blood pressure Blood pressure is a condition caused by the buildup of blood clots in the arteries.
If you are overweight or obese, you can get a buildup of clots that can lead to a heart attack, stroke or death.
Sugar helps decrease blood clotting by preventing the buildup.2.
Sugar slows blood sugar levels in your blood Sugar reduces your blood sugar level.
This helps regulate blood sugar and helps control your body’s response to the stress of being overweight or overweight.
When you eat sugar, your body stops absorbing the sugar and instead puts it in your muscles and liver.
The result is a spike in blood sugar that causes your blood pressure to rise.3.
Sugar keeps you fuller and fuller of calories Sugar also makes you fuller because your body converts calories from fat to carbohydrates, which your body can then use to burn energy and build muscle.4.
Sugar reduces the risk of heart disease When you consume sugar, it stops your body from burning fat and it also slows down the release of triglycerides, the fats your body is able to burn.
The resulting increase in triglycerides can help lower your risk of high blood pressure, diabetes, heart disease and stroke.5.
Sugar is good for your skin Sugar helps keep your skin healthy and prevent the skin from becoming dry.
Slices of sugar help to prevent the build-up of skin-causing bacteria.6.
Sugar prevents plaque buildup on your teeth Sugar prevents buildup of plaque in your teeth and helps prevent cavities.
This is particularly helpful for those with dental problems such as gum disease, plaque buildup, gum infection or dental caries.7.
Sugar decreases the risk for colon cancer Colon cancer is the most common cancer in the U.S. It is one of the leading causes of death and disability in adults, with about 60,000 people dying of colon cancer each year.8.
Sugar lowers your risk for diabetes Diabetes, high blood sugar, and heart disease can all cause diabetes and increase the risk that you will develop these problems.
Sugar may help lower the risk by lowering your insulin level, which helps regulate your blood glucose level.9.
Sugar protects against cancer and cancer prevention Sugar helps prevent cancer and the development of cancer.
It also lowers your body weight and reduces your risk to cancer and other diseases.10.
Sugar increases your brain power, memory and cognitive abilities Sugar also improves your mental abilities, which may help you remember more, think more clearly and solve problems faster.11.
Sugar and fiber help you lose weight Sugar and other plant foods help to reduce your body mass index (BMI), which measures your weight in kilograms divided by the square of your height in meters.
By eating a diet that is low in sugar, fiber and other foods, you may lose weight, which is a good thing.12.
Sugar, fruit and vegetables help protect against cancer, heart attacks, stroke, and other health problems The fruits and vegetables you eat are also packed with antioxidants that may help protect you against heart disease, stroke and other chronic health conditions.13.
Sugar also helps you stay healthy with exercise Sipping sweetened beverages, coffee, tea, fruit juices, smoothies and smoothies containing added sugars may help reduce the risk and severity of the symptoms of heart attacks and strokes.14.
Sugar improves your memory, concentration and thinking skills Sugar can enhance your ability to concentrate and think.
You may also find that your memory and concentration are improved after eating a small amount of fruit, vegetables and sugar-sweetened beverages.15.
Sugar makes you smarter and less likely to be depressed Sipping a small portion of fruit or vegetables and avoiding foods high in sugar may help to improve your mental and physical health.