Experts have found that a high protein diet reduces the risk of blood pressure.
They say that the evidence is compelling.
The UK is one of the few countries where people who eat a high amount of protein are more likely to have good blood pressure control than those who eat less.
It has long been known that high-calorie diets can cause blood pressure problems, but it has never been clear how high they should be.
The research published in the Journal of Clinical Nutrition found that people who ate a diet with more protein had higher blood pressure than people who didn’t.
The team, led by Professor Robert Pollard from the University of Exeter, looked at data from more than 1,000 people who took part in a health survey.
They found that those who ate more protein were more likely than those with lower protein intakes to have high blood pressure, even after taking into account factors such as diet quality and whether they were overweight.
Those who ate higher protein also had a lower risk of heart disease, stroke and dementia.
The researchers say that high levels of protein in a diet can raise blood pressure by affecting the release of nitric oxide (NO), which can cause a build-up of nitrate in the body, which can contribute to high blood levels. “
However, the evidence suggests that there is a significant risk of high blood pressures when consuming diets with high protein.”
The researchers say that high levels of protein in a diet can raise blood pressure by affecting the release of nitric oxide (NO), which can cause a build-up of nitrate in the body, which can contribute to high blood levels.
They also found that higher levels of NO in the blood increased the risk that people would develop heart disease or stroke.
Professor Pollard says the link between high protein intake and blood pressure is well-established.
“This is the first study to show that people with high dietary protein intake were more than twice as likely to develop high blood concentrations of NO.” “
Professor Pollards findings will not change the way we think about eating high protein foods, but he said it was important to understand that people could have different responses to high protein. “
This is the first study to show that people with high dietary protein intake were more than twice as likely to develop high blood concentrations of NO.”
Professor Pollards findings will not change the way we think about eating high protein foods, but he said it was important to understand that people could have different responses to high protein.
He added: “If people consume a high intake of protein, it might be beneficial, but people can have different levels of intake.”
There are lots of factors that affect blood pressure and the best advice we can give is to try to eat a diet that suits your individual needs and that’s based on the science.
“Source: BBC News article More stories from the UK and UK news